Families are the bedrock of our community here at Nerve – and we take great pride in providing fitness opportunities for everyone, of all ages, in your family. Nerve Kids is our core fitness program for kids ages 3-9. This program provides kids with an educational approach to moving well, developing fitness and athleticism, and discovering the importance of pursuing an active and healthy lifestyle for the rest of their lives.
NerveTeens begins with the idea that “Strength takes a lifetime”; the needs of our young athletes differ from our general membership. Ages 10-16. We will prioritize making our athletes stronger through safe movement patterns, proper warm-up, and mindset development. Each hour-long class will involve a group warm-up, several lifts in teams of 2 or 3, and then a short to mid-length conditioning piece. The entire class will be guided by the Head Kid’s Coach and our staff of Assistant Coaches.
Nerve Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. Nerve Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.
Working out at the gym isn't easy. But getting there shouldn't be hard. Nerve Health & Fitness is located and easily accessible from all of Omaha.