Blog

We’ve all felt that frustration when progress stalls, whether it's in the gym, with our nutrition, or on our overall fitness journey. But here’s the good news:

As I reflect on eight years of owning Nerve Health & Fitness, there's one undeniable truth

In the world of fitness, the right nutrition can make a significant difference in your performance and recovery.

Every time we kick off a workout, I start with the words, "Have fun and get fit!"

We’re thrilled to announce our exciting Quarter 3 Challenge at Nerve! This challenge, running from July through September, is all about embracing the CrossFit philosophy of "regularly learning and playing new sports."

If you’re feeling stuck or not seeing the benefits you expected, let’s address some common factors that might be holding you back.