Muscle Mondays

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Target Tuesdays

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Well Rounded Wednesdays

✳︎

Threshold Thursdays

✳︎

Forever Athlete Fridays

✳︎

Sweaty Saturdays

✳︎

Slow Down Sundays

✳︎

Muscle Mondays ✳︎ Target Tuesdays ✳︎ Well Rounded Wednesdays ✳︎ Threshold Thursdays ✳︎ Forever Athlete Fridays ✳︎ Sweaty Saturdays ✳︎ Slow Down Sundays ✳︎

A man in a beanie and dark athletic clothing is deadlifting a barbell in a gym, with multiple people working out in the background. The gym has large windows and bright overhead lighting.

STRENGTH.

Build muscle.

Increase bone density.

Stay strong as you age.

Three women using rowing machines in a fitness gym with exercise balls and motivational signs on the wall.

Conditioning.

Improve heart health.

Build endurance.

Increase energy.

People in a gym doing a group stretch stretch on the ground.

MOBILITY.

Move better.

Recover better.

Stay active longer.

Muscle Mondays

✳︎

Target Tuesdays

✳︎

Well Rounded Wednesdays

✳︎

Threshold Thursdays

✳︎

Forever Athlete Fridays

✳︎

Sweaty Saturdays

✳︎

Slow Down Sundays

✳︎

Muscle Mondays ✳︎ Target Tuesdays ✳︎ Well Rounded Wednesdays ✳︎ Threshold Thursdays ✳︎ Forever Athlete Fridays ✳︎ Sweaty Saturdays ✳︎ Slow Down Sundays ✳︎