Hey Nerve Family,
Summer is here, and it's time to stay active while you enjoy those vacations and getaways. Here are 10 simple, effective workouts you can do anywhere—no gym needed. Whether you're at the beach, in a hotel room, or just enjoying the great outdoors, these workouts will keep you on track with your fitness goals:
Top 10 Vacation-Friendly Workouts:
- 50 or 100 Burpees for Time
A simple and intense full-body workout to get your heart pumping. - 3 Rounds For Time
- Run 800m
- 20 Squats
- 20 Push-ups
Great for getting your sweat on with a little bit of everything!
- 4 Rounds For Time
- Run 400m
- 50 Air Squats
Short, quick, and effective.
- 7 Rounds For Time
- 10 Push-ups
- 20 Sit-ups
- 30 Squats
Perfect for building endurance and hitting key muscle groups.
- For Time: 300 Air Squats
A classic bodyweight challenge to push your lower body and endurance. - 5 Rounds For Time
- Run 200m
- 10 Burpees
This quick burst workout will get your heart racing.
- AMRAP 12 Minutes
- 10 Burpees
- 15 Sit-ups
Keep moving for 12 minutes of full-body action.
- Walk 100m on Your Hands, Every Time You Come Down Complete 20 Sit-ups
A fun and challenging combo for strength and balance. - For Time: 100 Push-ups
A straightforward test of upper-body endurance. - Tabata Squats, Push-ups, Burpees, and/or Sit-ups
8 Rounds of EACH- 20 seconds on, 10 seconds rest. Pick your movements and go hard!
Staying on Track During Summer
Remember, your fitness goals don’t have to take a break just because it’s summer. Focus on long-term consistency—getting to the gym 13 times in a month is the goal, even if you take a week off for vacation. By staying consistent, you'll still crush your fitness objectives and enjoy everything summer has to offer!
Need tips for managing BBQs and summer parties? Keep your nutrition on track with lean proteins, lots of veggies, and mindful portion sizes. Hydrate and focus on making smart choices without feeling deprived.
Enjoy your summer and keep moving, Nerve family! 🌞💪
